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Get slim continues….

September 26, 2010 Leave a comment

Thanks for some people being very honest to me that saying to my face in front of workmates that I AM FAT!! THAT WAS REALLY NICE OF HER!!

I weighted myself lately , I am still around 62- 61 kg. Hence, I decided to change my diet and see what would happened.

I have FULL FULL breakfast in the morning, as I need the energy for my morning class teaching.

Lunch, I have boiled brocoli with low fat salad dressing and fruit or cucumber or tunna fish with salad dressing too.

Dinner, If I need to go to school, I usually have sandwich, or some sweet corn and oatmeal … sometimes I may have a portion of macaroni with seaweed.

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Categories: Get Slim

Getting slim? In fact I am gaining weights…

September 23, 2010 Leave a comment

When I looked into the mirror I see myself is very big and fat. I accepted the FACT that I am FAT! And I have to lose weights. I guess I have to say bye to several things….

Bye rice and noodles, am not eating you everyday…may be once a week…

Bye sugary drinks, you make me bloat…

Bye sugary food, you make me round…

Bye Sui Mei rice, you get me too much fat…

Bye LAZY, you gain me weights…

Categories: Get Slim

Get Slim…

January 17, 2010 2 comments

Current weight:  65 kg , Height: 158cm .

Since the day I have lost my job. I seem to be eating alot… non stop… and finally I realized I am growing bigger and jeans and clothes not fit. etc. 

While chatting with a friend about it…  decided to jump on the scale to weight myself. I gained 7 lbs. which is from 62 kg jumped to 65kg now. Terrible !! What have I done to myself these days!!!

Honestly, I have been eating chips, cookies, sugary drinks … rice , noodles. Those can put on weights dramatically.

So I set another goal, which is going to lose 20 lbs no matter what in 3 months by cutting sugary drinks and food. Less carbohydrate food, less meat and more vegetables.

Of course I must keep going yoga  3 – 4 times a week, at least 2 hot yoga a week.

God, pls help me

P.S. After a while I thought of joining a weight lose group on facebook and i found the following video and I watched and thought I got the ways to lose weights now.  Not encourage you to buy their books,  but to use the idea/ theory. I like what they present which are very right things to do. A healthy diet without sugar and processed food. 

http://bit.ly/6Evt1U

Categories: General, Get Slim